Positive thinking, fasting, deep sleep and regular yoga practice can keep a person healthy,” says Yoga Guru Mahesh Agarwal.

During Covid-19, Mahesh didn’t stop and continued motivating people about healthy lifestyle. His classes continued regularly in the Golden Jubilee Park Kolar Road.

This is the time when every person needs to stay positive and Mahesh Agarwal helps people to stay positive. He has been training people in Yoga from past 10 years in Bhopal. He travelled around the State spreading awareness about healthy lifestyle and Yoga.

“I take classes on Facebook Live and it is the best platform to motivate people,” says Mahesh. Interestingly, people from across the country attend his live classes.

“I am amazed to share that people from Gujarat, Lucknow, Madhya Pradesh and other States are a part of these classes. Besides, all my classes are for the beginners. I make sure that all the members perform complete aasnas and benefit themselves.”  It is to be noted that this month Adarsh ??Yoga spiritual center completed six months of free yoga training through online medium.

The Adarsh Yoga spiritual center has taught people the art of living healthy lives for the last several years by conducting yoga classes for free.

About his classes, he said, “Currently from March 21 till date, I go live daily through Facebook from 5 am to 7 pm and from 7 to 9 in the evening, from 5:30 to 7:30 pm, full practice is given, in which how to reduce stress by pranayama, how to keep the blood pressure balanced, back pain, sleep disc, sciatica, cervical, thyroid, obesity, diabetes, constipation, sleep sickness, how to be safe from corona. Bhustrika, Kapalbhati, Agnisara Ujjaya Ujjaya are practiced.”

Even on the occasion of Yoga Day he motivated people to do yoga with family while at home, how to keep strict discipline towards themselves in adverse conditions.



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