As we enter 2021, there are a lot of hopes and aspirations we are all carrying. Considered to be the best time to make newer beginnings, if your new year resolution is to incorporate mental well-being and make more space for self-love, yoga can help get you closer to your goals.Yoga and meditation are not just healing practices which detoxify the system of toxins, but they also align your chakras, induce positivity, alleviate stress levels and make you more confident, and vibrant from within. Renowned yoga guru and practitioner, Grand Master Akshar, trainer to the celebs shows you one such yoga sequence, Vinyasa Yoga Flow which can be practised by every individual to be more self-confident, mentally and physically strong in 2021. Good luck!

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