The first official day of summer is June 20th, but people are already out and taking advantage of sunny days.

There is a lot of research and research to prove the benefits of spending time outside. Individuals who spend time outdoors in nature are less stressed, sleep better, and are more likely to exercise more often.

According to Get Outdoors PA and the US Centers for Disease Control and Prevention, both adults and children who are physically active outdoors are benefiting. Exercising outdoors reduces the risk of chronic illnesses such as high blood pressure and type 2 diabetes. This activity also improves mobility, balance, overall health and more.

Below are some upcoming opportunities for people in the area to go outdoors and spend time on healthy activities.

June 12 Pottstown Farm

Location: Pottstown, 138 E. High St.Smith Family Plaza in

Details: Pottstown Farm and Artisan Regional Market is a pop-up opportunity to buy fresh produce and other products from local vendors. Vendors include Stoney Hill Farm, Rosedel Farm, and Moishes Pickles. Most vendors accept both cash and credit or debit cards. People can also take advantage of the Supplemental Nutrition Assistance Program (SNAP) benefits at farmers markets. The market is open every other Saturday from 9am to 1pm until October 30, 2021. For more information, please visit: pottstownfarm.org..

June 12 Riverfront Park Yoga

Location: Pottstown Riverfront Park on 140 College Drive, Pottstown

Details: Yoga classes will be held in the park every Saturday from 8am to 4th September this summer. Weekly Samana Holistic Centers lead classes along the Schuylkill River. You can participate in all ability levels. Participants should be comfortable dressed, bring water and use insect repellent spray. The cost is $ 10 per class. For more information, see the Events section of the Pottstown Park and Recreation Autonomous Region Facebook page. www.facebook.com/PottstownParksandRec..

June 15 pasture yoga

Location: Althouse Arboretum in Pottstown, 1794 Gilbertsville Road

Details: During the summer, you are invited to practice yoga in the meadows every Tuesday at 6:30 pm. Instructor Sydney Coleman leads each class and lasts about an hour. No registration required and the class is open to all abilities. The cost is $ 7 per class. For more information on yoga classes and arboretum, please visit: althousearboretum.org..

Playing in Pottstown Wednesday

Location: Pottstown Autonomous Region

Details: Pottstown Autonomous Region will bring back the Waterplay Wednesday series this summer. The Autonomous Region will open a fire hydrant somewhere in Pottstown Wednesday from 12:00 pm to 2:00 pm. Families and children can play and cool off with the released water this summer. Locations will be announced weekly on the Pottstown Park and Recreation Autonomous Region Facebook page. www.facebook.com/PottstownParksandRec..

Free yoga and fitness in the park on June 16th

Location: New Town Square, 4140W.Drexel Lodge Park in Chester Pike

Details: Newtown Township offers free yoga and fitness classes in the park as part of its summer series. There is another fitness class in the park every Wednesday at 5:30 pm until September 1. The Newtown Township Parks and Recreation Committee hosts the series. For more information, please see the Events section of the Commission’s Facebook page. www.facebook.com/newtowntownshipdelco..

Farmers Market at Althaus Arboretum on June 25th

Location: Althouse Arboretum in Pottstown, 1794 Gilbertsville Road

Details: The pop-up farmer’s market is available in the arboretum meadows from 4pm to 7pm on the second and fourth Fridays of this summer. Several local farmers and vendors will enter the market, including TineandToil Farm and Amazing Acres Goat Dairy. , And Ethel’s artisan vinegar. Shoppers are asked to bring their own bags to limit the use of plastic. For more information on the market, please visit: althousearboretum.org/farmers-market..

July 3rd and 4th Rail Bike Excursion

Location: 64 S. Washington St in Boyertown. Colebrookdale Railroad in

Details: Railbike excursions are available through the Coalbrookdale Railroad throughout the fall. The website has several departure dates available, including the weekend of July 4th. A unique experience uses pedal-operated rail cars that move along railroad tracks. Each bicycle seats 4 people. All rides are 6 miles and last about 2 hours. The cost is $ 175 per bicycle. For more information and to book excursions, please visit: www.colebrookdalerailroad.com..



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