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As Denver becomes less socially distant — events and venues are beginning to open up to the community once again. On Wednesday — Denver Arts & Venues announced the return of Yoga on the Rocks and Film on the Rocks at Red Rocks Park and Amphitheatre (RRPA) this summer as well as SnowShape Winter Fitness this fall. Tickets for the events will be on sale this Friday, April 16 on the Red Rocks website.

Yoga on the Rocks not only brings yoga but nine certified yoga instructors to the historic and breathtaking Red Rocks. Each session begins at 7 a.m. and costs $17 to participate — just make sure to bring plenty of water and a personal yoga mat. Yoga classes will run Saturday and Sunday mornings — June 5 through August 1.

“We live in a world that’s kinda crazy right now, right? So yoga by design is to bring people together and bring energy together in a beautiful way. So this celebration of community is a beautiful opportunity for us to come together” said Brian Hubbard, a Yoga on the Rocks attendee.

Photo Courtesy of Red Rocks Park and Amphitheatre on Facebook

Film on the Rocks also released its drive-in schedule which includes classics such as Jaws and The Shining as well as modern family-favorites including The Avengers and Legally Blonde.

Film on the Rocks

“Everyone in Colorado knows how special summertime is and we couldn’t be happier to announce the return of the most popular series available to Red Rocks fans,” said Red Rocks spokesman Brian Kitts. “Film on the Rocks and our fitness programs should give Coloradans real reason to start celebrating summer.”

Additionally — Denver Arts & Venues announced the return of SnowShape Winter Fitness Series. The four-week event will begin in September — offering classes to those who want to get a head start on preparing for skiing and snowboarding.

For more information on events at Red Rocks Amphitheater this upcoming summer — go here.





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Indrasenji has conducted several service activities including spiritual programmes at his native village and the erstwhile Warangal district.

Jangaon: Noted spiritual leader, yoga guru and the founder Om Vandemataram Om (OVMO) charitable trust, Mandadi Indrasen Reddy (78), fondly called as Dr Indrasenji from Ippagudem village of Ghanpur (Station) mandal in the district breathed his last at Sri Aurobindo Ashram at Puducherry in Tamil Nadu on Wednesday. The last rites will be conducted today.

Indrasenji has conducted several service activities including spiritual programmes at his native village and the erstwhile Warangal district.

One of the trustees of the OVMO and Chaitanya Deemed to be University (CDU), Vice-Chancellor Prof Gurrapu Damodar, who also hails from the same village, said, “In his 78 years of selfless service, Indrasenji ardently dedicated to Sri Aurobindo Ashram as a life Sadak, launched Om Vandemataram for rural uplift and youth empowerment. He was guiding yoga aspirants at Temple of Spiritual Yoga Sadana (TSYS) in Kanche Venu’s Guest House, Palivelpula, till he breathed his last in his abode at Puducherry,”

The OVMO conducted service activity projects including Integral Health Care, Integral Education and Holistic lifestyle Managements based on Ayurveda – Yoga’s – Music – Color – Natural Therapy, alternative complimentary therapy’s Center Research Training, Treatment Institutions and art and cultural relations in Indian and abroad. The OVMO has 300 young and middle age persons who are involved in various service activities, there are seven lifetime and the OVMO service centers are one abroad and India including Andhra Pradesh, Rishikesh-Himalaya, and Vedapuri-Pandicheri.

Prof Damodar said that Indrasenji worked as an instructor in Pranayama techniques (breathing techniques, Asanas Surya Namaskar, and other mass drill exercises for a large group of people, leading physical exercises classes for 30 years, in schools and universities. Indrasenji was the brother of former MLA Mandadi Satyanarayana Reddy.


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Yoga is a useful addition to your osteoporosis treatment plan. It can help to ease symptoms, improve bone health, and lower your risk of complications. Yoga may also increase bone density after menopause. 

Gentle yoga involving weight-bearing poses can build strength, ease pain, and encourage good posture. It also helps improve flexibility, stability, and agility. These benefits make daily movements easier, improve coordination, and reduce your risk of falling. 

Learn more about the benefits of yoga for osteoporosis, poses to do, and precautions to consider. 

1. High plank pose 

High plank pose strengthens your shoulders, glutes, and hamstrings. It also strengthens your back and core, which improves balance and posture. 

How to do high plank pose

  1. Start in tabletop position.
  2. Press heels back behind you as you lift hips and straighten knees.
  3. Elongate spine and activate arm, core, and leg muscles. 
  4. Draw shoulders back as you broaden across your chest. 
  5. Hold for up to 1 minute. 
  6. Repeat 1 to 3 times. 

2. Downward-facing dog (adho mukha svanasana)

This classic posture helps to strengthen your arms, back, and legs. It encourages body alignment and promotes good posture. 

How to do downward-facing dog pose

  1. Begin in tabletop position with toes tucked under feet, heels raised. 
  2. Press into hands as you lengthen your spine and raise sitting bones toward the ceiling. 
  3. Elongate spine and maintain a slight bend in knees. 
  4. Position ears to be in line with upper arms, or move chin towards chest. 
  5. Hold for up to 1 minute. 
  6. Repeat 1 to 3 times. 
Healthline

3. Tree pose (vrksasana)

Tree pose strengthens your back, core, and leg muscles. It improves balance, posture, and stability. 

For support, rest your hands on a wall or the back of a chair. 

How to do tree pose

  1. Start standing on both feet.
  2. Now slowly raise right foot from the floor, placing the sole of your right foot on the inside of ankle, lower leg, or thigh. (Don’t press foot into knee.)
  3. Extend arms overhead or press palms together in front of chest. 
  4. Focus your gaze on the floor or a fixed point straight ahead. 
  5. Hold pose for up to 1 minute. 
  6. Repeat on the opposite side. 
Healthline

4. Warrior II (virabhadrasana II)

This pose strengthens your chest, shoulders, and legs. It provides a gentle stretch to your chest, hips, and thighs. 

How to do Warrior II pose

  1. From standing, step left foot back and turn toes out to the side at a slight angle. 
  2. Rotate left hip back so torso is facing towards the side. 
  3. With palms facing down, raise right arm forward and left arm back until they’re parallel to floor. 
  4. Slowly bend right knee until it’s directly above your ankle. 
  5. Don’t allow your knee to extend past your ankle. 
  6. Balance weight evenly between both feet and elongate your spine. 
  7. Broaden across your chest and reach out through your fingertips on both hands. 
  8. Focus your gaze on your front middle finger. 
  9. Hold pose for up to 1 minute. 
  10. Repeat on the opposite side. 
Healthline

Triangle pose (trikonasana)

Triangle pose strengthens and stretches your chest, core, and leg muscles. 

For support, do this pose with your back against a wall. 

How to do triangle pose

  1. Stand with feet slightly wider than your hips. 
  2. Turn right toes to face forward while you turn left toes in at a 45-degree angle. 
  3. With palms facing down, raise arms until they’re parallel to the floor. 
  4. Hinge at your right hip as you extend right hand forward. 
  5. Lower right hand to your shin, the floor, or a block. 
  6. Extend left arm up toward the ceiling with palm facing away from your body. 
  7. Gaze up toward the ceiling, straight ahead, or down at the floor. 
  8. Hold pose for up to 1 minute. 
  9. Repeat on opposite side.
Healthline

Precautions

It’s important to do weight-bearing yoga poses, but avoid postures that put stress, strain, or pressure on your bones. This can lead to bone fractures and falls.

Gently modify poses and be careful when doing poses targeting your spine, hips, and thighs. 

Avoid or do a gentle version of the following poses: 

  • forward bends
  • side bends
  • backbends
  • twists 
  • deep hip openers 
  • spinal flexion or extension
  • inversions (unless you already have a strong inversion practice) 
  • arm and hand balances 

Benefits of yoga for osteoporosis

Yoga can help to manage osteoporosis in several ways. It encourages muscle and bone strength, which has a positive effect on your balance, posture, and stability. Staying active can help to alleviate pain and reduce your risk of bone fractures. Plus, you can use your yoga practice to develop awareness so you’re more mindful of your movements.

The results of a small 2016 study indicate that yoga has a positive effect on bone mineral density in postmenopausal women with osteoporosis. During the 6-month study, there were no reports of pain or discomfort, which indicates that yoga is a safe way to improve bone mineral density.

The yoga program also involved pranayama, or breathing exercises, which helps promote relaxation of the body and mind, alleviate anxiety, and reduce stress. Larger, in-depth studies are required to expand upon these findings. 

Another 2016 study found that practicing yoga for 12 minutes each day is a safe and effective way to reverse bone loss. The researchers selected 12 yoga poses for their ability to boost the bone mineral density of the spine, hips, and femur. While these results are promising, the study had several limitations. Further research is required. 

Yoga tips for osteoporosis

Certain types of yoga are more suitable for treating osteoporosis. Do gentle, low-impact types of yoga such as hatha, yin, or restorative. Avoid strenuous styles such as ashtanga, vinyasa, or power yoga. 

It’s best to do a small amount of yoga each day rather than a few longer sessions each week. Aim for at least 15 minutes of yoga each day. When time allows, do a longer session between 30 and 90 minutes. 

Healthline

Takeaway

Yoga is an excellent way to manage symptoms of osteoporosis. A solid routine can help to strengthen your muscles and bones, which helps lower your risk of injuries and falls.

Choose yoga poses that will develop strength without going beyond your limits. Listen to your body and modify poses as necessary. 

Talk to a doctor before starting a yoga program. They can advise you about the best postures to do and ones to avoid. 

 



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Making time for your physical fitness is a great way to keep yourself energized and focused when it comes to running your business. While gyms may not feel like the safest place these days, you’ll feel like you have a gym in your phone with Studio SWEAT onDemand (SSoD).

SSoD delivers thousands of virtual and live-streamed fitness classes to anywhere you feel like working out. With a huge variety of classes that includes cycling, kickboxing, TRX, HIIT, Pilates, yoga, strength training, barre, and much more, you’ll get into a great workout groove no matter your schedule, skill level, or fitness goals. You can stream workouts on your smart TV, PC, tablet, or mobile device so whether you’re at home, traveling for business, or outside enjoying the spring weather, you’ll always have access to classes — you can even download them for offline enjoyment.

SSoD’s Plus Premium membership offers customized workout plans based on your lifestyle, goals, and equipment to help you get into the best exercise regimen. All classes are led by passionate, world-class instructors who are experts in their fields and will motivate you to perform at your best. It also offers expert nutrition tips to help you get and stay healthy. Plus, you’ll get personally crafted motivational messages every week from the founder, Cat Kom, and other guest trainers to keep you locked in.

Find out why SSoD has earned 4.7/5 stars on the App Store and 4.2/5 stars on the Google Play Store. Normally, a one-year Plus Premium subscription to SSoD is $248, but you can sign up today for 60 percent off at just $99.

Prices subject to change.



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” class=”lazy img-responsive” data-src=”https://www.iwmbuzz.com/wp-content/uploads/2021/04/yoga-poses-that-will-help-you-to-get-better-body-posture-920×518.jpg” alt=”Yoga Poses That Will Help You To Get Better Body Posture” />

Yoga is one of the most classical forms of exercise for mind and body health. Yoga is becoming much more popular nowadays. Throughout the world, 21st June is celebrated as world yoga day. With the desire to improve your body posture and to create flexibility many yoga poses will take care of everything. All these yoga poses should be performed at least one hour after meals to create a proper flow of your body, internal as well as external. Here we look at a few yoga poses that will help you for better body posture.

CHILD’S POSE.

For this pose kneel on the floor and keep your knees and hips wide apart parallel to the ground. Extend your arms in front of you and face down towards the floor. Hold this position for about two minutes inhaling and exhaling deeply. This yoga pose will help you for good body posture.

DOWNWARD DOG.

For this position, put your arms under your shoulder, palms, and knees flat on the ground. Now tuck your toes, exhale while you lift your rear body towards the ceiling. Now stretch your leg and hold the pose. Alternate with others several times for better results.

PLANK POSE

Begin in a downward dog position. Your arms should be perpendicular to the floor and shoulders parallel to your wrists. Keeping back straight and abs tight, lift your head and look straight forward or towards the floor and hold this position for one minute and relax. This yoga pose is considered to be best for your body posture.

TRIANGLE Posture.

Twist at the midsection and fingertips of your correct hand to the floor, outside your correct foot. Expand left arm above head making a straight line between left hand and foot. Hold breath and rehash for better outcomes.

TREE Posture.

This is additionally a decent posture for the right body act. Stand straight and twist you’re left so your knee contacts the divider and feet on your correct thigh. Hold for 30 seconds and switch sides.

Reverse BOAT Posture.

Falsehood face down, jawline on the floor, arms loosened up in front. Breathe out, breathe in, and lift the two arms and legs simultaneously. Hold and breath, delivery and lower.

There are lots of pose like spinal twist, Bridge, full boat pose can be performed for improving your overall body posture.



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New Delhi:

In yet another bid to offer top-of-the-line specifications packed in a stylish machine, market leader Lenovo has brought a new laptop — Yoga Slim 7i Carbon — to India that will appeal to both entrepreneurs and millennials.

Lenovo Yoga Slim 7i Carbon, a Windows 10 Home laptop, comes in two CPU options — 11th-Gen Core i5 and 11th-Gen Core i7.

This is paired with either 8GB/16GB LPDDR4X RAM clocked at 4266MHz, up to 1TB PCIe Gen 3 NVMe SSD, integrated Xe GPU to handle the graphics.

It is now available at a starting price of Rs 1,19,990.

According to the market research firm IDC, Lenovo led the global traditional PC market (including desktops, notebooks and workstations) in the first quarter of 2020 with a 24.3 per cent share, as the worldwide shipments grew 55.2 per cent (on-year).

The new Yoga Slim 7i Carbon laptop, which weighs 0.97 kgs, is powered by the latest 11th-Gen Intel Tiger Lake CPUs. It is also Intel EVO certified, which brings the perfect combination of performance, responsiveness and long-lasting battery life to the laptop.

We used the laptop for a few days and here’s how it performed.

The new compact laptop features a 13.3-inch QHD display that uses particularly light materials like carbon and magnesium. The QHD display shows crisp images and sharp text, enabling precise content creation.

The laptop is also Dolby Vision-certified and optimised with 100 per cent SRGB colour gamut and 300nits brightness, for vibrant visuals — while filtering out harmful blue rays with TUV Rheinland-certified Eye Care.

The display offers a 91 per cent active area ratio in 16×10 proportions. This new mode of viewing reveals more vertical content when browsing the web or working with text documents — more content with less scrolling.

While making a video call through the laptop, we did not find any problem and the call went smooth.

The laptop also comes integrated with Intel Iris Xe graphics that lets users experience vivid colours and crisp, detailed images with excellent graphics performance.

The laptop comes with a 50Wh battery and the rapid charging technology enables a quick boost of power in minutes. The laptop will power up the moment you open the lid and features hands-free facial recognition login.

The Lenovo Smart Assist offers a safer, smarter platform that boasts of features such as zero-touch login, lock with presence detection and facial recognition and AI-powered attention-sensing using Glance by Mirametrix.

Connectivity options include Wi-Fi 6, Bluetooth 5.0, two USB Type-C Thunderbolt 4 ports, one USB Type-C 3.0 Gen 1 port, audio jack.

Conclusion: Lenovo Yoga Slim 7i Carbon is a modern-age laptop that offers power and style in a slim package.

The laptop is lightweight and offers a lot of innovative specifications, giving a tough competition to other laptops in the same price segment.





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Posted: Updated:

Urbana Park District is offering a variety of programs to promote fitness this summer, both inside and outside. These programs will be in person, and will follow all covid-19 safety protocols. Masks are required inside all UPD facilities.

• FREE Yoga in the Park Saturdays June 12 – August 21, Meadowbrook Park
• FREE Zumba in the Park select Saturdays in June, July and August at Meadowbrook Park
• FREE Tai Chi in the Park select Tuesdays in June, July and August at Meadowbrook Park

For more information, check out the park district’s program guide online at UrbanaParks.org, or call the park district at (217) 367-1544.



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Here’s a look at what is happening in Northwest Arkansas Sponsored by Keurig Dr. Pepper’s mini can variety pack.

It’s Autism Awareness Month and a kid-favorite spot is offering something special for children with Autism. Chuck E Cheese locations in Fayetteville and Fort Smith is are offering ‘Sensory Sundays‘ every Sunday in April. On Sundays, the entertainment center will be open from 9:00 a.m. – 11:00 a.m. specifically for children with autism and other special sensory needs.

This afternoon – Crystal Bridges invites individuals in the early-stages of Alzheimer’s or dementia and their care partners to join them for a virtual opportunity to connect. This is part of their spring Virtual Creative Connections series where registration for the program includes a free art kit with supplies for you to create your own work of art at home and have an online conversation about a work of art facilitated by a Museum Educator. No prior experience is required. For more information on the series and how you can claim your free art kit, head to our website.

if you’re looking for a relaxing way to ease into the work week, Fayetteville Public Library is offering a Virtual Yoga session on Monday, April 12 at 6:00 p.m. Classes are suitable for all levels of yoga practitioners. A team of volunteer yoga instructors teaches virtual yoga every week. So, if you miss today – mark your calendar for next Monday at the same time.

Open Mouth Literary Center is seeking readers to open their next monthly event with a reading of an original poem. The event will take place on Sunday, April eighteenth. This non-profit is based in Fayetteville and offers monthly reading, workshops, classes and more.



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In yet another bid to offer top-of-the-line specifications packed in a stylish machine, market leader has brought a new laptop — Yoga Slim 7i Carbon — to India that will appeal to both entrepreneurs and millennials.


Yoga Slim 7i Carbon, a Home laptop, comes in two CPU options — 11th-Gen Core i5 and 11th-Gen Core i7.



This is paired with either 8GB/16GB LPDDR4X RAM clocked at 4266MHz, up to 1TB PCIe Gen 3 NVMe SSD, integrated Xe GPU to handle the graphics.


It is now available at a starting price of Rs 1,19,990.


According to the market research firm IDC, led the global traditional PC market (including desktops, notebooks and workstations) in the first quarter of 2020 with a 24.3 per cent share, as the worldwide shipments grew 55.2 per cent (on-year).


The new Yoga Slim 7i Carbon laptop, which weighs 0.97 kgs, is powered by the latest 11th-Gen Intel Tiger Lake CPUs. It is also Intel EVO certified, which brings the perfect combination of performance, responsiveness and long-lasting battery life to the laptop.


We used the laptop for a few days and here’s how it performed.


The new compact laptop features a 13.3-inch QHD display that uses particularly light materials like carbon and magnesium. The QHD display shows crisp images and sharp text, enabling precise content creation.


The laptop is also Dolby Vision-certified and optimised with 100 per cent SRGB colour gamut and 300nits brightness, for vibrant visuals — while filtering out harmful blue rays with TUV Rheinland-certified Eye Care.


The display offers a 91 per cent active area ratio in 16×10 proportions. This new mode of viewing reveals more vertical content when browsing the web or working with text documents — more content with less scrolling.


While making a video call through the laptop, we did not find any problem and the call went smooth.


The laptop also comes integrated with Intel Iris Xe graphics that lets users experience vivid colours and crisp, detailed images with excellent graphics performance.


The laptop comes with a 50Wh battery and the rapid charging technology enables a quick boost of power in minutes. The laptop will power up the moment you open the lid and features hands-free facial recognition login.


The Lenovo Smart Assist offers a safer, smarter platform that boasts of features such as zero-touch login, lock with presence detection and facial recognition and AI-powered attention-sensing using Glance by Mirametrix.


Connectivity options include Wi-Fi 6, Bluetooth 5.0, two USB Type-C Thunderbolt 4 ports, one USB Type-C 3.0 Gen 1 port, audio jack.


Conclusion: Lenovo Yoga Slim 7i Carbon is a modern-age laptop that offers power and style in a slim package.


The laptop is lightweight and offers a lot of innovative specifications, giving a tough competition to other in the same price segment.


(Vivek Singh Chauhan can be contacted at vivek.c@ians.in)


–IANS


vc/na

(Only the headline and picture of this report may have been reworked by the Business Standard staff; the rest of the content is auto-generated from a syndicated feed.)

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