We all do it. Christmas comes and we eat too much and sit around a lot, and then in the New Year decide to lose some weight. It’s a recurring theme, right? But what if you could improve your digestion this festive season with two simple yoga postures? We’re giving you the lowdown so all you have to do is give them a go. And while it’s not necessary, by all means equip yourself with the best yoga mat.

These postures are commonly practised in yoga classes, but their benefits are often overlooked as they appear simple and may be considered boring. Whether this is your first time trying yoga or you’re a seasoned practitioner, these postures can help light your digestive fire, especially when you’re consuming more food than normal.

The postures and their benefits

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